Showing posts with label frittatas. Show all posts
Showing posts with label frittatas. Show all posts

Sunday, May 29, 2011

Sex in the Garden

Please calm down! I'm talking about plants here, specifically squashes and their near relatives: pumpkins, gourds, melons, etc. Up until a few years ago our garden produced bumper crops of all these crops, but as the bee population declines, so do the fruits of these plants. We should all be worried about the lack of bees; without these vital pollinators, our food supply is in serious danger.

As you probably already know, plants in the squash family produce two kinds of flowers - male and female - and the pollen has to get transferred from the male flower to the female flower in order to produce a fruit. We used to be able to rely on the bees for that, but no longer. Therefore, many gardeners have taken on the task of pollination to make sure of getting a crop at all.

It's easy to tell the flowers apart. Female flowers will have a little fruit at their base - a tiny zucchini or yellow summer squash or pumpkin, etc., and a more complex structure in the heart of the blossom - the pistil(s). Male flowers have a longer, slender stem, with a single pollen-covered stamen inside the flower and no sign of a baby squash at the base. Here's a bunch of male zucchini, yellow summer squash, and pumpkin blossoms - yes, they all look alike. The stamen in the middle of the blossom is easy to see.
The last couple of years I've been trying to hand-pollinate by following a method I saw on TV, picking the male flower, stripping off the golden petals, and using the pollen-covered stamen directly to apply the pollen to the female flower's pistil. It hasn't worked very well and I think I may have been overly enthusiastic and forceful. Some garden authorities recommend using a soft-bristled paintbrush to transfer the pollen from one to the other, and this year I'm trying that. Perhaps the female flowers will appreciate the gentler touch.
Before I could try the new approach, though, I found some female blossoms I'd missed, with their attached baby squashes, so I harvested them to make a little  breakfast frittata. I took off the blossoms and sliced the squashes; you can see slices from the siamese twin squash on the left, above, at the front in the picture below:
Then I pulled the petals off the blossoms in the bouquet in the first photo, discarded the stems and stamens,  stacked up what was left, sliced them crosswise into narrow strips, and separated them into a pile of loose "ribbons":
  
I lightly sautéed the squash slices in my little 8" cast iron skillet (I was only serving 2) over medium heat in a little olive oil, adding in 1 chopped tomato after a couple of minutes. While the vegetables were cooking, I beat 3 eggs and then stirred in 2 thinly sliced green onions and the squash blossom strips, along with a little salt and pepper, poured the mixture over the squash and tomato in the pan, and reduced the heat to medium low.
 I sprinkled it all with an ounce or so of grated cheese, in this case one of those little individual BabyBel cheese balls wrapped in red wax, though whatever's handy is usually just fine (that's what was handy), and some chopped cilantro (parsley or basil would be fine, too), put the lid on, and left it alone for a few minutes till it was cooked through and puffed up a bit. I used that time to make toast and mix up a fruit cup of sliced banana, orange sections, and a few strawberries that had somehow gotten left behind from dessert the night before.
It was a perfect breakfast for two. Though the squash blossoms didn't add much flavor, they looked very pretty, and given the color they must have contributed some beta-carotene and perhaps some fiber. I've made stuffed squash blossoms in the past, which are delicious but also labor-intensive (they do impress guests), but this was simpler and just fine. I'll include the blossoms in omelets and frittatas when I have them, and I think they would also be a nice addition to a salad or tossed into a light, brothy soup at the last minute.

I was out in the garden earlier this morning, making sure all the female blossoms got the necessary attention, and it seems the kinder, gentler approach with the soft paintbrush is working. We'll be harvesting some zucchini tomorrow, and the one pumpkin I pollinated a couple of days ago is plump and healthy and has grown to the size of a tennis ball. So I'm feeling hopeful for a better harvest this year, and if it truly is abundant, I may post some more recipes for using up all those zucchini!


Tuesday, August 31, 2010

over-the-hill cooking

No, I don't mean the cook is over-the-hill, though sometimes we may feel that way! What I'm talking about here are those ingredients that get forgotten in the refrigerator or garden till they're a bit past their prime. Not rotting or slimy or anything, just not as fresh as they used to be. The question, then, is whether to throw them out or find some way to incorporate them into something tasty. There's a saying I like (I saw it on an old embroidered sampler):

Use it up, wear it out, make it do, or do without.

My grandmother, who was very important in my upbringing and who raised her children during the Great Depression, would have liked that. She taught me a lot about cooking, sewing, gardening, etc., and I also absorbed many of my beliefs and values from her. One of those is that it just makes me crazy to see people throw away perfectly good food that could be put to use and provide eating pleasure.

All of this is just the lead-in to what we had for lunch yesterday, a zucchini frittata enhanced by a few over-the-hill mushrooms.


You can't see the mushrooms in the picture. There were four of them, nice Creminis, stored properly in a brown paper bag with the edges turned down and partly open to let the mushrooms breathe, and they'd been breathing at the back of the refrigerator for a couple of weeks or so, and now they were showing their age. Not crispy crumbly dried like the ones in the little packets that we buy as delicacies at the market, but slightly shriveled and leathery though otherwise okay. I didn't want to "reconstitute" them by soaking and thus lose their flavor and "structural integrity," so I sliced off the bottoms of the stems and chopped what remained into fairly small bits, then sautéed them in olive oil with quite a bit of minced garlic and a couple of sliced zucchini for 10 minutes or so over pretty low heat. I salted the zucchini at this stage rather than salting the dish later because if you salt the vegetables as you sauté them, it not only enhances the flavor but it also draws out more of their moisture, and zucchini have considerable moisture that, before it cooked down, helped to rehydrate my mushroom bits and enhance the flavor addition they made to the frittata.

I should add here that the zucchini had also been forgotten a few days longer than I would have liked, so their lovely dark green skin was starting to show the first signs of cellulite, but they were still quite wholesome and acceptable, though they'd lost some of their youthful perfection. Anyway, after the zucchini were tender it was time to pour the eggs over (I use 6 eggs to serve 4), sprinkle a good handful or two of freshly grated Parmigiano-Reggiano over the top, pop on the lid, turn the heat down even lower, and go do something else for 10 or 15 minutes. I know that's not the traditional way of cooking a frittata, but it produces a lovely, puffy dish with minimal effort, and with a nice salad (the dressing recipe is in an earlier post), some good bread, and a glass of wine (this is a decent but not too pricey white Zin) it was a lovely lunch.

The bread is the "bran-enriched white bread" from Artisan Bread in Five Minutes a Day by Jeff Hertzberg and Zoë François, my current new favorite cookbook. If you follow the instructions to the letter you get exactly the results they promise - excellent bread with minimal effort. Don't let hubris derail you. As a long-time bread-baker who even used to teach classes on it, I thought I could improve on their method, so the first time I tried one of their recipes I didn't really pay attention, and what I got wasn't all that great. In fact, I almost took the book to Bookman's (Tucson's wonderful used book/music/and many other things exchange) but then I tried it again and followed the directions and was very happy with the results. With a bit more experience under my belt, I now feel able to improvise and adapt, but baking, more than other forms of cooking, does require a bit more attention to certain details.

Frittatas are such a lovely way to use up bits of this and that and turn them into something special. I'd meant to add some slivers of sun-dried tomato to this one, but I forgot. Fresh mushrooms are great, of course, and I often use just mushrooms and onions or scallions. Fresh herbs - parsley, basil, thyme, marjoram, etc. - brighten things up, but don't confuse the issue by using too much or too many different ones all together. Rosemary, for example, is wonderful with garlic and anything else, but in something as delicate as a frittata, it's probably all the herb you need, and it should be minced quite finely (dried rosemary is to be avoided - those little sharp sticks could really hurt a person! - unless you really have no possible way to get the fresh stuff, in which case the dried herb should be very finely minced and simmered in whatever you're making for a long time, or ground to a powder so it can't choke you). Leftover crumbled bacon and/or various cheeses - that last ounce of gorgonzola with some caramelized onion and a slice of crumbled bacon from yesterday's breakfast (or the day before - it's cooked so it will keep for a few days) can really elevate what might otherwise just seem like scrambled eggs for two.

And now it's time for me to go see what I can come up with for lunch today!